The nutritional benefits including low calories, valuable nutrients of cucumbers have many benefits for health. People eat cucumber as a savory food, but it is a fruit. Jul 05, 2019 although commonly perceived, prepared, and eaten as a vegetable, cucumber is in fact technically a fruit belonging to the cucurbitaceae family of plants, which also includes squash, pumpkins, and melons. If you want to stay fit and healthy, cucumbers are among the most inexpensive means of attaining it. International jou international journal of chemistry and. Cucumbers promote bone health the top nutrient in cucumbers is vitamin k, which is key for bone health. Much like its siblings, cucumber also has an overwhelming water content of about 95 percent. Phytochemical and therapeutic potential of cucumber request pdf. Cucumber seeds contain a wide variety of phytonutrients. Introduction dehydration, their high levels of vitamin k that help reduce dark circles.
Cucumber heals the superb health benefits of cucumber by. Cucumber benefits for health nutritional benefits of cucumbers. The cucumber is a type of melon and comes from the same family as watermelon, zucchini and squashes. The amount of calories in cucumber is very low, but its fiber content adds to your bowel bulk and relieves problems like constipation. Cucumber can be part of both vegetarian and nonvegetarian soups. This chapter defines the basic concepts related to health benefits of fruits. Cucumber nutrition and health benefits of cucumber for better. Fruit and vegetable juice an overview sciencedirect topics. They can help relieve dehydration and are pleasant to eat in hot weather.
Specifically, recent studies are pointing to their anticancer potential. Cucumbers have long been regarded for their health benefits outside the diet. Cucumber is a vegetable that helps to keep the body hydrated due to the amount of water. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Let us have a look at the nutritional and health benefits of cucumber. Significance of health benefits of cucumber becomes multifold because it is cultivated worldwide. Nonetheless, this wonderful low calorie veggie indeed confers numerous health benefits. Uses, benefits, cures, side effects, nutrients in cucumber.
The juice of cucumber is also used to apply on burns and inflamed parts. Pdf on jan 1, 2017, abbey bw and others published nutritional. Yes, of course, it is one of the best foods for a healthy body. Beyond hydration, juices are consumed for their healthenhancing benefits. Hear then, are the various health benefits of cucumber that qualifies it to be a cool veggie. It is also rich in vitamin c, vitamin d, and calcium, all of which contribute to a healthy joint.
Cucumbers are a useful supplement to reduce weight. Cucumber benefits the body is various ways thanks to its high water, high nutrient, and low calorie content. With a water content of 95%, cucumbers are among the most refreshing and cooling of all foods, especially during summer. Jun 26, 2012 cucumber acts as a cooling, antiinflammatory food that reduces gout attacks.
As a beauty aid cucumber is a wellknown beauty product, the pulp of cucumber is used as a face pack. So from a practical standpoint, this health supportive amount of cucumber seeds seems easy enough to obtain from enjoyment of fresh cucumbers. The oil features a fresh, light scent that provides a sense of instantaneous relaxation. They are known to be one of the best foods for your bodys overall health, and are often referred to as a superfood. Discover all of nutritional and health benefits of cucumber. Health benefits of cucumber, nutritional facts and. Cucumbers are a beneficial type of product for overall health and are particularly enjoyed during the summer. Cucumbers are rich in water that keeps you hydrated but it also contains nutrients like vitamin a, vitamin c, folate, chlorophyll, potassium, and silica. This custom is an outstanding one in terms of its health benefits. Cucumber seeds are mostly known to have this effect, especially when left to infuse in the juice, adding to the health benefits of cucumber juice. Names of cucumber in various languages of the world are also given. Cucumbers are low in calories but high in many important vitamins and minerals. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, vitamin a, b, c and b2.
One cup of cucumber with the peel still on supplies over 20% of the recommended daily. Blending them together to make fresh and healthy juice can be an amazing idea to keep your body supplied with nutrients in a delicious way. Your contribution will go a long way in helping us. One medium sized slicing cucumber calories vitamin c 5. May 21, 2014 cucumber, also known as cucumis sativus is a vegetable from the gourd family cucurbitaceae. This is why it tops most lists of cooling foods to beat.
Cucumbers may also have health benefits outside your body. Nutritional quality and health benefits of vegetables. Fresh cucumber may taste blend to some but its thrustquenching. How cucumber is effective for various diseases is listed in repertory format. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin. Cucumbers are a refreshing summer snack, but beyond that, they have some pretty serious health benefits. Cucumber oil is utilized in aromatherapy because of its cooling as well as moisturizing qualities.
Cucumbers have an extraordinary amount of water about 96% that is naturally purified, thus making the water content much higher in quality than ordinary water. Eat a cool, crisp cucumber for a thirstquenching snack. Known to the ancient egyptians, romans and greeks, the cucumber was also available in china in the 6th century ad, however, is said to have originated in northern india. And beyond their lowcal package, cucumbers pack a lot of important nutrients. The ingredients in the cucumber play an important role in maintaining a. International journal of chemistry and pharmaceutical sciences. Typical vegetables may include beets, carrots, celery, cucumbers, dandelion greens, kale, or parsley. Because cucumbers, like watermelons, are 95% water, they keep the body hydrated and help regulate the bodys inner temperature. Jan 17, 2017 top 10 benefits of cucumber health benefits of cucumbers. Jul 20, 2018 find out the health benefits of cucumbers.
Cucumbers have a mild, refreshing taste and a high water content. There are 35,100 to 486,700 parts per quadrillion linoleic acid. Advertisement from cucumber water to sliced cucumber salad, youll be throwing these delicious green plants into everything after learning their amazing health benefits. Regular consumption of cucumber minimizes the level of cholesterol in your body. Most of us can remember the image of a woman with cucumbers on her eyes, perhaps a mask covering the rest of her face. It is extensively used in salads and is generally consumed raw, salted or pickled. May 19, 2017 this article takes a closer look at some of the top health benefits of eating cucumber. Blend and sieve cucumber to collect the juice for a natural toner. Mix the resulting cucumber juice with a pitcher of purified water you can stretch the cucumber juice out depending on how flavorful you like it. We suspect that our website serving size of 1 cup the equivalent of 1 small diced cucumber would typically approximate this amount.
Its summer, which means its time to eat all the fresh summer fruits and vegetables you can get your hands on. Jul 10, 2017 cucumber which is considered to be a vegetable, which has got many health benefits which you never knew. It revitalize your skin making it look fresh and healthy. Pdf nutritional value of cucumber cultivated in three selected. Sep 08, 2011 cucumber is an excellent source of silica, which is known to help promote joint health by strengthening the connective tissues in the joints. The vegetable is also diuretic, thanks to the high fiber and water content, which means that when having trouble with constipation, its better to consume some cucumber before rushing to pills. Epidemiological and nutritional studies indicate that cucumbers, a fruit in the cucurbitaceae family, have numerous benefits internally, externally and even emotionally. Daily consumption of cucumbers can be regarded as an effective laxative. Cut up an organic cucumber into small slices, cover in the amount of purified water you want to drink and let it soak in the fridge overnight.
The health benefits of cucumbers gardening channel. Apr 03, 2015 cucumbers health benefits are plentiful and if youre not already eating cucumbers on a daily basis, these 7 reasons will have you reevaluating your diet choices. A perfect combination of fruits and vegetables that will provide your body its required nutrient is apple and cucumber. Sandeep godiyal, natural news along with long days, swimming, walks on the beach and watching the fireflies at night, one of the great joys of summer is when the cucumbers come in.
Grated cucumber applied over, face, eyes and neck for 1520 minutes has been. Cucumber juice is packed with nutrients and it encourages the proper functioning of your body. Combine cucumbers, peppers, carrots in a large bowl. As a food, cucumbers offer superior hydration, as they are about 95% water. Apr 24, 2018 12 amazing cucumber juice benefits for your skin, hair and overall health here are 12 cucumber juice benefits for your skin, hair and overall health. Cucumber has an important compound known as sterols that help to reduce cholesterol and thus results in improved heart health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin k. The high water and fiber content of cucumber makes it one of the best foods for optimum digestive health, which is why, cucumber juice works equally well in this case. Dec 28, 20 cucumber provides a soothing effect when consumed during scorching heat.
The contents of folate found in cucumber are also helpful in reducing homocysteine levels and thus reduces the risk of developing various heart diseases. Jan 23, 2017 cucumber is also a good source of vitamin c, silica, potassium and magnesium. Introduction ever wonder how to beat the scorching summer heat. Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. Various soups and curries use cucumber to obtain its flavor. Oct 25, 2010 cucumber health benefits and natural cures the cucumber is a refreshing and cooling vegetable that is widely cultivated in tropical areas. Health benefits of cucumber and why its magical for your health. The cucurbitacin and triterpenoids in cucumber are in the spotlight for all the right reasons. Nov 30, 2014 health benefits of cucumber cucumber belongs to the cucurbitaceae family and just like all other members pumpkin, watermelon, squash, zucchini etc of this family, this cool vegetable also provides many health benefits and has numerous medicinal properties.
It contains antioxidants antioxidants are molecules that block oxidation, a chemical reaction that forms highly. Infact, having a glass of cucumber juice is one of the best ways to tackle constipation naturally. In this research paper alone, cucumbers are said to have the following benefits. Hence, read the below cucumber benefits and add this veggie in your daily diet. More similar post like health benefits of cucumber natural foods can help you improve your health and help your body function better, but they arent drugs if you have any health problems, you have to talk with your doctor. More similar post like health benefits of cucumber natural foods can help you improve your health and help your body function better, but they arent drugs if you have any health problems, you have to. It grows on a creeper plant and is from giraud family. Cucumbers are the fourth most cultivated vegetable in the world. Its high in nutrients cucumbers are low in calories but high in many important vitamins and minerals. And here are 10 health benefits of cucumbers in more details. Cucumber peel is a good source of dietary fiber that helps reduce. This makes cucumbers a great way to stay hydrated, especially during the summer. Aggregate one flower contains several separate ovaries which merge during development.
1642 1679 34 1352 841 806 121 969 518 468 1140 238 512 649 813 1508 266 1147 866 353 548 1496 807 269 627 999 601 197 680 645 1091 745 37 283 573 329 1327 85 476 1200 256 133 305 523 1152